method

1. Flow Mobility & Body Control :

A fluid blend of calisthenics, animal flow, and yoga-inspired movement designed to increase body intelligence and control. • Build mobility, flexibility, and breath awareness • Develop balance, coordination, and nervous system regulation • Breath and essential oils ground you into the body with clarity No performance. No pressure. Just intuitive, embodied flow.

2. Flowstate movement (signature method) :

Conscious Movement & Breath. Move with purpose. Train in presence. Created by Fran, Flowstate Training is a full-body, breath-led experience that unites strength, mobility, and awareness. This multidimensional session blends: • Bodyweight conditioning • Kettlebell & dumbbell functional training • Animal flow & yoga-inspired mobility • Core integration & nervous system regulation • Breathwork + essential oil activation • Primal movement meets functional strength Every session is a moving meditation: building coordination, endurance, balance, and grounded power. It’s not just training. It’s transformation through presence.

3. Conscious Movement & Breath :

A somatic release practice for emotional healing and nervous system reset. • Target and release emotion stored in the hips, chest, shoulders, jaw, gut, and more • Integrate breath, movement, and scent to access the body’s emotional memory • Create space to feel fully and move gently through what’s present. This is movement as emotional medicine, a return to safety, softness, and truth.

Food as frequency & medicine :

- What you eat shapes how you think, feel, and move. It’s all energy.
- We focus on real, whole, vibrant foods: the kind your body recognizes and celebrates.
- Fresh, vibrant plants + ethically sourced animal foods (if that aligns for you).
-No shame, no dogma, just tuning into what truly nourishes you.
- Let color, texture, aroma, and vibration guide your meals, not numbers on a label,
Food should be beautiful. Inviting. Alive.
- Seasonal & cyclical eating:  Align with nature’s rhythms: solstices,
lunar phases, harvest cycles to support your hormones, digestion, and mental clarity.

Somatic & Rhythmic Nourishment :

Based on my own experience over the years, I’ve come to understand that without inner work, nothing truly changes. You can train your body, stay fit, and eat clean, but if you don’t take the time to understand yourself, the same patterns will keep showing up.

For a long time, I focused on the external. Performance, discipline, and structure. But underneath, there were still parts of me that felt disconnected, reactive, and unresolved. It wasn’t until I started looking inward that things began to shift in a real way.

This work is about understanding where you’re moving from. Your childhood, your conditioning, your relationships, your emotional patterns. All of it shapes how you think, feel, and behave. When you begin to bring awareness to these layers, you start to see things differently.

It’s not about fixing yourself or becoming someone else. It’s about understanding yourself on a deeper level, so your actions, choices, and reactions come from a place of awareness rather than unconscious patterns.

This is where real transformation happens. Not from pushing harder or doing more, but from slowing down, looking inward, and meeting yourself honestly.

Shadow Work

Shadow work is about meeting the parts of yourself that you’ve learned to hide. The anger, the fear, the need for control, the insecurity, the emotions that at some point felt too much, either for others or for yourself.

Based on my own experience, these parts don’t disappear. They stay in the background, shaping how you react, how you relate to others, and how you see yourself. They show up in patterns, in triggers, in moments where you feel out of control or disconnected.

This work is about turning toward those parts instead of avoiding them. Not to judge them, but to understand them. To see what they carry, what they need, and why they are there in the first place.

When you start to meet these parts with awareness and honesty, something shifts. You stop fighting yourself, and you begin to feel more whole, more present, and more grounded in who you are.

Inner Child Work

Inner child work is about reconnecting with the younger parts of you that still carry old emotions, unmet needs, and beliefs formed early in life.

From my own experience, many of the ways we react today come from those early moments. The need for approval, the fear of rejection, the difficulty in setting boundaries, the way we relate to love, all of it has roots.

This work is not about going back and staying in the past. It’s about bringing awareness and care to those parts of you that didn’t receive what they needed at the time.

In our sessions, we create space for those parts to be seen, felt, and supported. Not rushed, not forced. Just met with presence.

As you reconnect with your inner child, you begin to feel more connected to yourself and to life. You move with more softness, more clarity, and more trust in who you are.

Reiki :

Reiki is a gentle energy practice that supports the body in returning to its natural state of balance.

Through light touch or close presence, energy is guided to where it is needed. This can help release tension, regulate the nervous system, and create a sense of calm and clarity.

It’s not about fixing anything. It’s about allowing your body to do what it already knows how to do when given the right conditions.

Aromatherapy :

Aromatherapy works through scent, directly influencing the nervous system and emotional state.

Essential oils can support grounding, relaxation, focus, and emotional release. They help you connect more deeply with your breath and your body, creating a more present and aware state.

In our sessions, these tools are used in a simple and intuitive way. Not as something complex, but as support for what you’re already moving through.